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It’s no secret that doctors frequently recommend exercise for patients who are experiencing depression and anxiety. But why? What is it about physical movement that helps us mentally and emotionally? Research has demonstrated that physical activity helps improve mood and decreases sleep complaints. In short, when you move your body, it releases endorphins—the feel-good chemicals that are just waiting to be set free. Aerobic exercise raises your heart rate and core body temperature—it is especially good at releasing endorphins.

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Self-care gets a lot of attention these days, and for good reason! It’s important, especially if you want to be at 100% for your kids, spouse, and aging parents. If you’re not well, how can you be there when your son breaks an arm or your mom gets sick? Taking care of yourself gives you strength, makes you resilient and happier, and saves time and money. Any time you put into caring for yourself comes back to you in better health and ensures that you can be at your best! Let’s review a few ways self-care benefits you and your family.

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After working in the garden and yard, lower back pain can strike you down, causing you to ache for days. You can prevent back pain by practicing good posture while working outside. Whether you’re sitting on the mower or pushing it, digging holes to plant trees, or weeding the vegetable garden, there are several steps you can take to avoid back aches. Last month, we covered the importance of good body mechanics to ensure your spinal health. This month, we expand on that with five specific tips to ease your work in the garden and yard.

Spinal health continues to be one of the most important aspects of your wellbeing. Millions of people experience neck and back pain every day. According to Georgetown University’s Health Policy Institute, back pain is a leading cause of work limitations and one of the costliest conditions in the U.S. People miss work, lose income, and experience pain, which are all great reasons to practice good body mechanics at work and at home.

We all know that carrying excess weight can have negative effects on your long-term health. Plus, being overweight can also damage your confidence and self-image. If you have tried to lose weight on your own with little success, or if your weight goes down, then up and up some more, it may be time to try medical weight loss. Medical weight loss is supported by a physician who examines you and evaluates you for any possible causes of weight gain or excess weight.

Millions of people suffer from seasonal allergies, indoor allergies, and pet allergies. Some find relief from over-the-counter medications. While those medications can help immensely, they merely treat allergy symptoms, often without a physician’s diagnosis. People who have allergy-triggered asthma are among the patients who can benefit the most from allergy treatment. For more effective allergy treatment, a person should be tested for allergies and treated according to those specific allergies. At Infinity Medical Clinic, Dr. Stemmerman performs skin testing to identify allergic triggers and follows it with immunotherapy that is designed specifically for each allergen. The testing and immunotherapy treatment provides convenient access to accurate and effective allergy treatment.

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Acne scarring can put a damper on your self-confidence. The scars and red spots from acne leave behind an uneven skin surface and discoloration. This can prompt you to wear heavy makeup, which can cause additional problems for your skin. Instead of fighting your acne scars by covering them up, consider medical cosmetic treatment to improve your skin texture. Chemical peels, Botox, and dermal fillers may be options for treating acne scars. With a personalized consultation from Dr. Stemmerman, you can be on your way to improving your skin and your confidence!

Are you concerned about the depth of frown lines, forehead lines and squint lines on your face? If so, you may want to look into Botox Cosmetic treatments. Botox smooths out fine lines with noticeable results that last for several months—and all with a few injections near the troublesome areas. Dr. Stemmerman has received extensive training in providing Botox treatments to patients. Many people ask her what they can expect when getting Botox treatments to reduce the appearance of facial lines. If you’re interested in Botox, learn more from this blog post and make an appointment for a personalized consultation.

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Okay, ladies, let’s talk breast cancer screening! According to Breastcancer.org, approximately 1 in 8 women will develop invasive breast cancer during her lifetime. As you age, your risk for breast cancer increases, and you may also have a family history of breast cancer. But it isn’t all grim because mammograms are here to provide the gold standard for early breast cancer detection. Early detection of breast cancer results in better treatment outcomes, so you should discuss your screening options and family history with Dr. Stemmerman to develop a plan for your mammograms.

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Mental health is an important part of personal wellbeing, especially when it comes to children and adolescents. Events of recent years, including the disruptions inherent in the COVID-19 pandemic, have placed additional stress on children. They, too, can experience depression, anxiety, and other mental health issues, but the symptoms look a bit different in kids.

Exercise and How it Benefits Your Mental Health

How Self-Care Benefits You and Your Family

Preventing Back Pain When Working Outdoors

The Importance of Good Body Mechanics

What is Medical Weight Loss?

What is the True Treatment for Allergies?

Treatment for Acne Scars

What to Expect When Getting Botox

What to Expect During a Mammogram

Early Signs of Childhood Depression and What to Do

Holiday Speacials for Botox and Filler